Classes

Yoga Ấn

Start your day with an energizing yoga flow designed to awaken your body and mind. This class includes breathing exercises,..

Trainer : Văn Bá Huyên Schedule : Mon: 07:00-08:00
Trainer : Văn Bá Huyên Schedule : Wed: 07:00-08:00
Trainer : Văn Bá Huyên Schedule : Fri: 07:00-08:00

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Zumba

High-intensity CrossFit workout of the day. Each session features a different combination of functional movements performed at high intensity. Build..

Trainer : Dương Hữu Trường Schedule : Mon: 09:00-10:00
Trainer : Dương Hữu Trường Schedule : Tue: 09:00-10:00
Trainer : Dương Hữu Trường Schedule : Thur: 09:00-10:00
Trainer : Dương Hữu Trường Schedule : Sat: 10:00-11:00

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Personal Trainer

Learn the fundamentals of boxing including proper stance, footwork, and combinations. This class provides an excellent full-body workout while teaching..

Trainer : Phạm Xuân Quốc Huy Schedule : Tue: 17:00-18:00
Trainer : Phạm Xuân Quốc Huy Schedule : Thur: 17:00-18:00
Trainer : Phạm Xuân Quốc Huy Schedule : Sat: 09:00-10:00

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Dance Cover

Strengthen your core and improve posture with this Pilates mat class. Focus on controlled movements, proper alignment, and deep breathing..

Trainer : Nguyễn Hoàng Nhựt Schedule : Mon: 11:00-12:00
Trainer : Nguyễn Hoàng Nhựt Schedule : Wed: 11:00-12:00
Trainer : Nguyễn Hoàng Nhựt Schedule : Fri: 11:00-12:00

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Cycling

A 45-minute high-intensity interval training class that alternates between bursts of maximum effort and brief recovery. Burn calories, boost metabolism,..

Trainer : Dương Hữu Trường Schedule : Wed: 18:00-18:45
Trainer : Phạm Xuân Quốc Huy Schedule : Fri: 18:00-18:45

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Muay Thái

An indoor cycling class set to motivating music. Ride through simulated terrains with varied resistance and speed intervals. Great for..

Trainer : Nguyễn Hoàng Nhựt Schedule : Tue: 06:30-07:15
Trainer : Nguyễn Hoàng Nhựt Schedule : Thur: 06:30-07:15
Trainer : Văn Bá Huyên Schedule : Sat: 08:00-08:45

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Boxing

A 45-minute high-intensity interval training class that alternates between bursts of maximum effort and brief recovery. Burn calories, boost metabolism,..